May 11, 2017

If It’s Not One Thing, It’s Your Mother

As Mother’s Day approaches I am reminded about how bad I feel for my kids.  Not because they don’t have what they need or because of […]
May 6, 2017

13 Reasons Why: From a Parent/Psychologist Who Broke Down and Binge Watched

My 16-year-old daughter’s choice in Netflix viewing leaves a bit to be desired for my taste.  Let’s just say that neither the Vampire Diaries nor Pretty […]
April 10, 2017

6 Benefits of Biofeedback for Your Health

You are in conscious control of the vast majority of your movements. Every time you pick up your phone, lift your leg to walk, or turn […]
March 29, 2017

Five Tips to Enhance Your Mental Health

It is easy to lose track of the state of your mind and body during the mayhem of a typical day.  Who has time to worry […]
March 22, 2017

The Heroin Epidemic in our Towns

It is hard to be aware of the news nationally or even around our community and not see the increase of arrests and overdoses related to […]
February 11, 2017

The Persistence of Trauma and Loss

Your experiences, both good and bad, will shape your thoughts and behaviors.
January 31, 2017

Depression Misconceptions

Sadness and depression are not the same thing. I repeat, sadness and depression are not the same thing.
January 29, 2017

Know Your Habits, Know Your Self

Change is difficult, but small changes in habits can put you in the driver's seat of your life.
January 21, 2017

Why Does Everyone Tell Me To Breathe?

The concepts of deep breathing and meditation have taken off in the last decade. I know I may live in a bit of a bubble because […]