Self-Improvement

May 11, 2017

If It’s Not One Thing, It’s Your Mother

As Mother’s Day approaches I am reminded about how bad I feel for my kids.  Not because they don’t have what they need or because of […]
March 22, 2017

The Heroin Epidemic in our Towns

It is hard to be aware of the news nationally or even around our community and not see the increase of arrests and overdoses related to […]
January 29, 2017

Know Your Habits, Know Your Self

Change is difficult, but small changes in habits can put you in the driver's seat of your life.
January 21, 2017

Why Does Everyone Tell Me To Breathe?

The concepts of deep breathing and meditation have taken off in the last decade. I know I may live in a bit of a bubble because […]
January 15, 2017

The Crack in the Palace Patio

When other people's behaviors are a problem for you, it's time to look in the mirror.
November 9, 2015

Coaches’ First Commandment: Find Their Strengths

I’m a relatively tall woman in everyday life, but at 5’9” I am at best average height on the basketball court. So, at the first practice […]